The chart will let you know when you should reach your goal weight and what weight you should be at each week assuming your weight loss will be steady (which is highly unlikely). To use this weight loss graph, complete the following details (each detail that needs to be completed is outlined in black): Initial weight, starting date, goal weight, and target weekly weight loss. This of course, assumes that you set realistic goals for yourself. Therefore, a weight loss graph is a great tool to show you if you are going in the right direction at the approximate weight loss pace you initially planned. It usually fluctuates and dieters often encounter plateaus for different periods of time. You can change the weight loss tracker chart by adding additional columns or deleting columns you don’t want to appear. This is a weight loss tracking sheet in Word format above. For each weigh-in you will see the total loss since you started and the average loss per week. The weight loss program chart will show you how much progress you have made since you started. If you want to keep track of your measurements, you can add an additional column/s. It calculates your BMI when you start, your goal BMI and your BMI after each weigh-in. The weight loss goal chart will always keep a record of how much more you have to lose to reach your goal weight. Simply enter the date of the weigh-in and the average weight loss will be calculated for you even if you weigh in weekly. There is space to add a weekly weigh-in but you can weigh in more or less often if you prefer. This weight loss chart is available both in pounds and kilograms. You can add additional columns with measurements or delete some of the columns. Feel free to change the weight loss template if you want to make changes. Software License Terms and Refund Policy:īy purchasing you agree with the Software License Terms / Terms of Sale.īy purchasing you agree with the Refund Policy.The Excel weight loss tracker above will track your total loss and how much weight you still need to lose to reach your goal weight. PayPal, Visa, MasterCard, Discover, and American Express credit cards and debit cards accepted. Software on Mac: Mac computer with Excel 2011 for Mac, Excel 2016 for Mac, or Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 for Mac. Operating System - Microsoft Windows XP, Vista, Windows 7, Windows 8, Windows 10, Windows 11 Software on PC: Requires Microsoft Excel 2007, Excel 2010, Excel 2013, Excel 2016, Excel 2019, Excel 2021, Excel for Microsoft 365 or Excel Online Software System Requirements for Georges Excel Workout Calendar 2023: The 2023 workout calendar planner views includes separate worksheets for each month of the 2023 calendar year: January 2023, February 2023, March 2023, April 2023, May 2023 June 2023, July 2023, August 2023, September 2023, October 2023, November 2023, and December 2023 monthly fitness planners. The fitness and weight loss tracker is printable and certain features are editable so you can change the colors of the calendars. Also plan your workout schedule in the monthly and full year 2023 calendar views. Year 2023 Exercise and Weight Tracker is a simple fitness planner to set 2023 weight goals and track your actual weight to see if you are meeting your weight loss goals.
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